Caramelised Onion Ryvita Thins
Ryvita · 125g 17 thins per pack
Qualyy score
Good
Decent quality that fits well into a balanced diet.
High reliability
See the score breakdown
Nutritional quality28.9 / 55
Nutri-Score CAdditives18 / 18
No additivesProcessing4 / 7
NOVA 3 · Processed foodEnvironmental impact6.9 / 10
Eco-Score BOrganic label0 / 6
Not organicPalm oil4 / 4
No palm oilA high-risk additive caps the score at 49; without nutrition facts, it is capped at 60. How Qualyy rates
Upsides and downsides
Downsides
Energy
Quite high in calories412 kcal
Quite high in calories412 kcal
Salt
High in salt0.9 g
High in salt0.9 g
Upsides
Saturated fat
Low in saturated fat0.7 g
Low in saturated fat0.7 g
Fibre
High in fibre9.8 g
High in fibre9.8 g
Protein
High in protein13 g
High in protein13 g
Additives
No additives
No additives
Sugars
Moderate sugar7.6 g
Moderate sugar7.6 g
Additives
No additives.
Ingredients
WHEAT Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain RYE Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
Nutrition facts
per 100 g
| Energy | 412 kcal |
|---|---|
| Fat | 4.1 g |
| of which saturates | 0.7 g |
| Carbohydrates | 76.3 g |
| of which sugars | 7.6 g |
| Fibre | 9.8 g |
| Protein | 12.6 g |
| Salt | 0.9 g |
Better alternatives
Rated higher, in the same category
Data from Open Food Facts · barcode 5050974504054 · something wrong on this page? fix it