Käse-Kürbiskern-Knäcke-Snack
enerBIO · 110 g
Qualyy score
Good
Decent quality that fits well into a balanced diet.
High reliability
See the score breakdown
Nutritional quality16.3 / 55
Nutri-Score DAdditives18 / 18
No additivesProcessing4 / 7
NOVA 3 · Processed foodEnvironmental impact5 / 10
Missing data: half the points are countedOrganic label6 / 6
Organic productPalm oil4 / 4
No palm oilA high-risk additive caps the score at 49; without nutrition facts, it is capped at 60. How Qualyy rates
Upsides and downsides
Downsides
Salt
Too much salt2 g
Too much salt2 g
Energy
Quite high in calories444 kcal
Quite high in calories444 kcal
Saturated fat
High in saturated fat5.7 g
High in saturated fat5.7 g
Upsides
Sugars
Low in sugar0.7 g
Low in sugar0.7 g
Fibre
High in fibre8.3 g
High in fibre8.3 g
Protein
High in protein20 g
High in protein20 g
Additives
No additives
No additives
Organic
Organic product
Organic product
Additives
No additives.
Ingredients
Dinkelvollkornmehl*, Dinkelvollkornschrot*, Käse* 18 % (Emmentaler* 60 %, Gouda* 40 %), Hafervollkornflocken* geschrotet, Kürbiskerne* 8 %, Sesam*, Leinsamen* , Sonnenblumenöl*, Reismehl*, Meersalz, Hefe* *aus kontrolliert biologischem Anbau
Nutrition facts
per 100 g
| Energy | 444 kcal |
|---|---|
| Fat | 17.6 g |
| of which saturates | 5.7 g |
| Carbohydrates | 47.2 g |
| of which sugars | 0.7 g |
| Fibre | 8.3 g |
| Protein | 20.1 g |
| Salt | 2 g |
Better alternatives
Rated higher, in the same category
Data from Open Food Facts · barcode 4305615646114 · something wrong on this page? fix it