3-Saaten Knäckebrot
BioBio · 200 g
Qualyy score
Good
Decent quality that fits well into a balanced diet.
High reliability
See the score breakdown
Nutritional quality23.7 / 55
Nutri-Score CAdditives18 / 18
1 additiveProcessing0 / 7
NOVA 4 · Ultra-processedEnvironmental impact5 / 10
Missing data: half the points are countedOrganic label6 / 6
Organic productPalm oil4 / 4
Contains palm oilA high-risk additive caps the score at 49; without nutrition facts, it is capped at 60. How Qualyy rates
Upsides and downsides
Downsides
Energy
Quite high in calories443 kcal
Quite high in calories443 kcal
Salt
High in salt1.2 g
High in salt1.2 g
Processing
Ultra-processedNOVA 4
Ultra-processedNOVA 4
Palm oil
Contains palm oil
Contains palm oil
Upsides
Fibre
High in fibre14 g
High in fibre14 g
Protein
High in protein13 g
High in protein13 g
Organic
Organic product
Organic product
Sugars
Moderate sugar5.8 g
Moderate sugar5.8 g
Saturated fat
Moderate saturated fat3.6 g
Moderate saturated fat3.6 g
1 additive
E322 · LécithinesNo risk
Émulsifiant naturel (soja/tournesol)
Risk level based on published scientific opinions (EFSA, IARC…). It does not replace advice from a health professional.
Ingredients
63 % Weizenvollkornmehl, 10 % Sonnenblumenkerne, Wasser, Roggenvollkornmeh, 5 % Sesam, 5 % Leinsamen, Pflanzenmargarine (Palmfett, Sonnenblumenöl, Wasser, Emulgator: Lecithine, Speisesalz), Roggenmehl, Hefe, Rohrzucker, Meersalz, Malzmehl (Gerste, Weizen).
Origin: de:EU-/Nicht-EU-Landwirtschaft
Nutrition facts
per 100 g
| Energy | 443 kcal |
|---|---|
| Fat | 18.8 g |
| of which saturates | 3.6 g |
| Carbohydrates | 48.8 g |
| of which sugars | 5.8 g |
| Fibre | 13.6 g |
| Protein | 12.8 g |
| Salt | 1.2 g |
Better alternatives
Rated higher, in the same category
Data from Open Food Facts · barcode 4316268436281 · something wrong on this page? fix it