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Lupins

Lupins

550 g

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Qualyy score

62out of 100
Good

Decent quality that fits well into a balanced diet.

High reliability
Nutri-Score CNOVA 3 : Processed food
See the score breakdown
Nutritional quality30.6 / 55
Nutri-Score C
Additives18 / 18
2 additives
Processing4 / 7
NOVA 3 · Processed food
Environmental impact5 / 10
Missing data: half the points are counted
Organic label0 / 6
Not organic
Palm oil4 / 4
No palm oil

A high-risk additive caps the score at 49; without nutrition facts, it is capped at 60. How Qualyy rates

Upsides and downsides

Downsides

Salt
Too much salt3 g
per 100 g

Upsides

Energy
Low in calories125 kcal
Sugars
Low in sugar0 g
Saturated fat
Low in saturated fat0.8 g
Fibre
High in fibre7.8 g
Protein
High in protein15 g

2 additives

E270 · Acide lactiqueNo risk

Naturel, fermentation

E330 · Acide citriqueNo risk

Citron naturel

Risk level based on published scientific opinions (EFSA, IARC…). It does not replace advice from a health professional.

Ingredients

Graines de lupin, eau, sel, régulateurs d'acidité (E270, E330).

Nutrition facts

per 100 g

Energy125 kcal
Fat5.3 g
of which saturates0.8 g
Carbohydrates0 g
of which sugars0 g
Fibre7.8 g
Protein15.1 g
Salt3 g

Better alternatives

Rated higher, in the same category

Data from Open Food Facts · barcode 2006050039333 · something wrong on this page? fix it